y6 yoga six at one bellevue place in nashville tn

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Please contact YogaSix for up-to-date hours.

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Yoga studio with multiple types of classes

YogaSix at One Bellevue Place

YogaSix at One Bellevue Place in Nashville, TN, is a modern yoga studio dedicated to making yoga accessible and enjoyable for everyone. It is part of the YogaSix franchise, known for its inclusive approach to yoga that emphasizes community, accessibility, and high-quality instruction.

YogaSix offers a variety of yoga classes designed to suit different levels of experience and fitness. Whether you’re a master yogi or just finding your downward dog, you’ll find a class that meets your needs. The studio offers six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow.

The Y6 101 class is perfect for beginners, providing a comprehensive introduction to the fundamentals of yoga, focusing on alignment and breath. Y6 Restore is a slower-paced, restorative yoga class that emphasizes relaxation and recovery, ideal for those looking to unwind and de-stress. Y6 Slow Flow is a gentle class that allows for mindful movement and deeper stretches, perfect for those seeking a more meditative practice.

For a more intense workout, turn up the heat to a fiery 100°F with Y6 Hot classes. The heat and faster flow promote detoxification and better flexibility. Y6 Power is a dynamic, high-energy class that builds strength and endurance through more challenging poses and sequences. Finally, Y6 Sculpt & Flow combines yoga with weight training, providing a full-body workout that enhances muscle tone and cardiovascular fitness.

The instructors are specially trained in YogaSix methodology and dedicated to providing a supportive and empowering environment. They offer personalized attention and modifications to ensure that each yogi can practice safely and effectively. No matter the age*, gender, or skill level, everyone can explore their potential and deepen their practice.

Furthermore, YogaSix often hosts events, workshops, and social gatherings, fostering connections among members and creating a supportive network.

Whether you’re looking to improve your physical health, reduce stress, or connect with like-minded individuals, YogaSix at One Bellevue Place offers a holistic approach to wellness that caters to all aspects of your well-being.

*YogaSix services are intended for individuals 16 or older.